Creamy lentil soup with onion and carrot
This creamy lentil soup is a hearty and nutritious meal that is perfect for a cozy night in. The combination of lentils, onion, and carrot creates a rich and flavorful base, while the coconut milk adds a creamy touch. This soup is perfect for a cold winter day or whenever you need a comforting meal.
Ingredients:
- 1 cup dried lentils
- 1 onion, diced
- 2 carrots, diced
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup coconut milk
- Fresh parsley for garnish
Instructions:
- In a large pot, sauté the onion and carrots in some oil until they begin to soften, about 5 minutes. Add the garlic and cook for another minute.
- Add in the lentils, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
- Stir in the coconut milk and heat through.
- Serve the soup garnished with fresh parsley.
Prons
- Can be customized with different vegetables or spices
- Can be easily made vegan or vegetarian
Cons
- Requires a longer cooking time for the lentils to become tender
- May need additional seasoning to taste.
